Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.69 g	62.69%
Energy (calorie)	199 kcal
Energy (joule)	832 kJ
Protein	26.48 g	26.48%
Total lipid (fat)	10.32 g	10.32%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	268 mg	0.27%
Potassium, K	439 mg	0.44%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.41 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.015 mg
Selenium, Se	43.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.6 mg
Riboflavin	0.269 mg
Niacin	7.435 mg	0.01%
Pantothenic acid	1.448 mg
Vitamin B-6	0.478 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	91.5 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.84 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.706 g	3.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.13%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	2.3 g	2.3%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.208 g	1.21%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.458 g	4.46%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.154 g	4.15%
18:1 cis	4.086 g	4.09%
18:1 trans	0.068 g	0.07%
20:1 eicosenoic, gadoleic	0.073 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.611 g	1.61%
18:2 undifferentiated	1.423 g	1.42%
18:2 n-6 c,c	1.417 g	1.42%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.058 g	0.06%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.074 g	0.07%
Fatty acids, total trans-monoenoic	0.068 g	0.07%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	76 mg	0.08%
Tryptophan	0.315 g	0.32%
Threonine	1.164 g	1.16%
Isoleucine	1.254 g	1.25%
Leucine	2.179 g	2.18%
Lysine	2.355 g	2.36%
Methionine	0.726 g	0.73%
Cystine	0.299 g	0.30%
Phenylalanine	1.1 g	1.1%